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List Of Spring Vegetables You Can Convert Into Succulent Healthy Dishes

The spring vegetables chart below will quickly reveal what vegetables are in season during the spring months of April, May and June?

Nature is very generous during the spring months and provides us with refreshing and healthy seasonal vegetables to prepare the most delicious Mediterranean recipes. We encourage you to eat and cook with spring vegetables now that they are so fresh and abundant, we certainly do!

Spring Vegetables

Spring Vegetables Chart
Vegetable Ideas and Uses
Artichoke Grilled with a dash of olive oil or allioli; in rice dishes stewed with orange
Asparagus Sauteed; steamed; as an omelette
Broad bean, fava bean Stewed; in salad with boiled ham when tender
Broccoflower  
Broccoli Stewed with potatoes and other
vegetables
Calçot scallion Grilled with romesco sauce
Cauliflower Boiled; with potaotes; breaded and fried
Chard, Swiss chard Steamed; with rice; fried with garlic
Corn salad In salads; by itself; with lettuce
Cucumber As salad with basil; with tomatoes and olive oil; with yogurt
Fennel Seeds in pastry; bulbs stewed
Green beans Boiled; steamed and seasoned; in paella
valenciana
Green garlic In omelete; added to stews
Green pepper In salads; Majorcan trempo; with rice
Kale  
Leek Stewed; grilled in broth; soup
Mushroom Sauteed; grilled with garlic and parsley; in fricassee-style stews
Pea With rice; with asparagus; in seafood paella; in stews; as vegetable accompaniment; as side dish
Romaine lettuce, cos lettuce As salad by itself and seasoned; with other raw vegetables
Scallion, green onion, spring onion In salads; as milder substitute of regular onion
Snap pea, sugar pea, sugarsnap pea, snow pea  
Spinach Boiled; stewed with pines and raisins; in Catalan pizza-like coques; as omelette filling
Summer squash  
Tomato In salads; as sauce; as sofregit; in samfaina, ratatouille; any kind of stew
Winter squash  
Zucchini In samfaina, ratatouille; with yogurt;
slaouia

Do you know of a veggie that is not listed here? Do you eat other vegetables used in the whole Mediterranean or in your region or town? Let us know in the comments below and we may add it to the list

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